
World Class Martial Arts
Serving the greater Londonderry NH area
since 2005
25 Nashua Rd (Rte 102) D-3 Londonderry NH (603) 845-6115


Our Services
Martial Arts Focus & Fitness Age 3+
30 Minute Class.
Get a Jump Start
Decreased Parent Separation Anxiety
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Parents are close enough for their children to feel comfortable in a new environment, and far enough away to allow them to interact independently with their instructors and other students. Our world-class instructors are specially trained to stimulate, educate, and entertain students in a safe, fun-filled atmosphere for learning.
Early School Preparation
Allow your child to get a head start in the classroom. Students are taught several skills that translate very well into the classroom. Students practice simple skills like:
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standing quietly in line
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listening closely to their instructor
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looking in the eyes for concentration
These skills are practiced over and over again in our classes. This “disguised repetition” allows your child to practice good behavior skills while having fun in the process.
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Improved Attention Span
Improved Motor Skills
Improved Social Skills
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Martial Arts Focus and Fitness for Beginners Age​ 5+
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Personal Growth & Achievement
Improved Mental Focus.
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Over time, children can develop a habit of letting their eyes wander while someone is talking to them. If never corrected, this can hurt a child’s ability to concentrate in school, at home and eventually at work.
Looking in the eyes is one of the most basic skills we teach our students. Your child will learn to always look in the eyes when someone is talking to him. Developing the habit of looking in the eyes leads to improved concentration. In turn, this helps improve attention span and eventually even better grades in school.
First-time listening is another important skill our students are taught early on. Students get to be so good at listening that they only need to be told once to do something by instructors and parents.
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Improved Life Skills
​The martial arts both begin and end with respect. In fact, it is built into the foundation of our practice sessions. Students are not just told to respect each other; they learn to respect each other by bowing to each other before and after practicing together. It is another way of saying, “thank you” for helping me learn and get better.
Also included in these lessons are techniques in how to de-escalate situations, nonviolent conflict resolution strategies and “bully-basics”. Your child will be prepared both inside and out.
Respectful Attitude
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Desire for Growth & Achievement
Because children grow and develop at different paces, we track student progress on an individual, personal basis. Our built-in reward system (belt colors/ranks) rewards students for progress and also helps improve self-esteem and build confidence. Your child will quickly learn that he can earn his next belt if he puts in the amount of time and energy necessary to achieve it.
Even more importantly, they develop a winning attitude and their self-confidence excels in all areas of their lives.
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Learning Environment
We discovered a long time ago that students learn and retain more when they are having fun at the same time. In addition, by keeping things both fun and educational, we ensure that the students want to continue to come back again and again.
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Welcome to our studio!
Erin O'Neil - Owner
38 years in Martial Arts, 30 in business.
Erin O'Neil is a dedicated karate instructor with a passion for teaching children not only self-defense but also valuable life skills. Specializing in empowering young students, Erin fosters a fun and safe environment where kids can develop confidence, discipline, and respect. With a focus on building strong foundations, Erin incorporates life lessons into each lesson, ensuring students grow both physically and mentally. Her classes emphasize safety, creating a supportive family atmosphere where children feel encouraged to challenge themselves while having fun. Whether learning self-defense techniques or life skills like perseverance and teamwork, Erin's students thrive in a positive, engaging space.