The Fight Club fitness curriculum involves techniques from a variety of martial arts, and features drills from boxing, kickboxing, MMA and wrestling. It provides students with a full body workout as well as a great cardio component. Students will work with a partner, or move through a series of stations. It is always challenging to keep your body guessing and your mind engaged.
Students will train, condition and drill like a fighter in a safe and effective manner, without the risk of injury.
Fight club fitness provides all of the essentials toward better fitness, weight loss, greater self-confidence and sense of accomplishment. Experience a new and fun way to get fit and learn some practical skills.